I’ve been making and loving this Creamy Tuscan White Bean Soup for years now.
Last night, I discovered that if you squeeze some fresh lemon juice into your bowl just before eating, this heavenly soup becomes truly ethereal. It’s even better a day or two later for lunch at the office. Just pack a lemon slice along with the soup, and you’re good to go.
You’re welcome. (Recipe here. )
Mr TBTAM makes a mean sandwich. Perfect little combinations of meat and cheese, sometimes tuna salad, always topped with either fresh roasted peppers or some red pepper relish, just the right amount of mustard or mayo, and a perfectly placed lettuce slice.
He is quite proud of these sandwiches, so proud that he will often stop his lunch preparations to find me so he can show me the freshly cut edge of the masterpiece he is taking to work tomorrow morning. At this point I am required to ooh and aah and if I am lucky, he will make me a sandwich as well.
As much as he loves my thick sourdough boules, I know what Mr TBTAM really wants me to make is a sandwich bread. So when this spelt sourdough sandwich loaf from Maurizio Leo’s website The Perfect Loaf caught my eye this week, I knew I had to try it.
The Perfect Loaf is an award winning blog and the online bible for sourdough obsessives like myself. Maurizio, a software engineer turned bread baker, is truly going for perfection. Each recipe catalogues his trial and error efforts at finding just the right combo of freshly milled flour, water and salt to get that perfect slice of bread. I can lose myself for hours among his recipes, videos, photos, and musings about sourdough bread making.
I have to admit I was quite nervous about trying this bread. Spelt is one of the ancient wheats, the other two being Emmer and Einkhorn. Spelt is healthier (higher in protein, zinc and tryptophan, lower in gluten) and more flavorful than modern wheat, but its gluten performs much better than that of Einkorn and Emmer. However, Spelt is notorious for its wet, hard to handle dough, so you cannot just substitute it one for one for modern wheat in a bread recipe. You have to adjust your hydration accordingly, something you can only do by trial and error. Which means a fair amount of failure till you get it right.
Fortunately, Maurizio has done all that hard work for us, playing with multiple levels of hydration in one degree increments until he got this spelt bread loaf just right. A little OCD, perhaps, but I for one am grateful for it! I’m awed at his diligence and perseverance and grateful for this recipe.
I was so happy to see the oven spring on this loaf I was literally dancing around the kitchen! On second thought, however, you don’t really want a pan loaf to spring this much. I think I could have proofed it a bit longer in my box or scored it to control the spring a bit and keep the loaf more level. Or perhaps it’s simply that my pan is so shallow – only 2.75 inches tall. I’m gonna’ get me a deeper pan for my next try.
This bread has great flavor and a lovely texture. Not too wet, not too heavy – just right. I need a better bread knife to get prettier crumb cuts, but I think you can see its got plenty of nice little air pockets.
Mr TBTAM decided he could not wait for lunch tomorrow to taste this bread. Since I had two nice marrow bones just finishing stewing in a pot of cabbage borscht, we decided to christen the bread with marrow. Heaven.
SOURDOUGH SPELT SANDWICH BREAD
I modified Mauritzio’s recipe to a total dough weight of 1200 grams to fit my 9.25″ x 5.25″ x 2.75″ loaf pan, and reduced the hydration to around 70% at his advice to spelt newbies.
Levain
Mix ingredients in a clear jar. Cover and let sit out overnight at room temp (mid-70’s right now)
Dough Ingredients
Technique
*MICROWAVE PROOFING BOX
Place your bread into the microwave with a large mug of boiling water then close the door. Don’t turn it on! (You can unplug to be on the safe side.) Monitor the temp so it does not go too high. Replace the boiling water as needed to maintain optimal temp.
It’s all in the timing.
If you plan it just right, you can see a play, eat with friends, and get a lot of work done, including a full day at the office, all while making sourdough bread.
I started this loaf late Sunday morning, using my own modification of Tartine’s Country Bread recipe.
After mixing the leaven, I worked at the dining room table on charts and labs from last week’s busy office hours, then let the leaven continue to mature on the kitchen counter while we headed up to An Beal Bocht in Riverdale to see a wonderful production of Every Brilliant Thing at their Poor Mouth Theater (Aiofe Williamson was brilliant herself! ), followed by a rousing traditional Irish music session and a late lunch in the cafe with Paula and Tony.
When we got home at about 6 pm, I made the autolyse, mixed the bread and began the first rise with folds every 30 mins between completing even more charts and reviewing even more labs. (Did you know that for every hour seeing patients a doc spends another two in the EMR documenting and such? Welcome to my weekend…)
By 11 pm, I was tuckered out. The bread had finished its second rise and was shaped and proofing in the fridge.
Today, while my bread sat in the fridge gathering its tangy flavor, I was at the hospital by 7 am for grand rounds, followed by a morning full of patients, and more charting, patient calls and meetings in the afternoon.
Home by about 6:30 pm, I set up the Dutch oven to preheat, then scored and baked the bread while we ate a delicious dinner of leftover chili from Saturday night’s dinner. By 10 pm, the bread was cool enough to slice
and for Mr TBTAM to make tomorrow’s lunches before going to bed. I’ll store the rest of the loaf cut side down on the bread board for another day or so, then slice it up and store it in the freezer for the rest of this week’s lunches. If Mr TBTAM doesn’t eat it all tonight….
Bottom line – If you do it right, sourdough bread making can fit into the busiest of schedules. It’s all in the timing.
Okay I admit it. I want to be French. And live in both New York and Paris. And spend my days making sourdough bread and amazing food and writing and filming about that. Just like Marie Constantinesco, whose charming web series “My Life in Sourdough” has captured my heart and my imagination.
My Life in Sourdough tells the story of Jeanne, a young French woman living in Brooklyn and traveling back and forth to Paris, who loves to cook and eat (and somehow stays thin). Failing to find love with the men she is dating, Jeanne gives her heart to her sourdough starter Fluffy and finds true love in making bread. Which I totally get, although for me its more like having an affair with my sourdough, since I’ve already found true love. Which may explain why I have yet to name my starter. Which is probably as bad as not naming your first child…
Anyway, each episode of My Life in Sourdough is accompanied by a filmed recipe. And there are tips for sourdough making. And videos with the likes of David Lebowitz. And shots of Parisian cheese shops and markets. I mean, this series has managed to capture five of the things I most dearly love – food, sourdough, bread, NYC, and Paris – in a series of small, beautifully filmed, tiny bites.
I’ve only seen two episodes and a few trailers so far, and am doling them out to myself slowly, to make it last. In between, I’m following Marie on her instagram account and still can’t get enough of vicariously living a life of sourdough, NYC and Paris.
Did I mention I want to be her?
This hummus recipe from Yoman Ottolenghi and Sami Tamini’s Jerusalem cookbook is hands down the best, creamiest hummus I’ve ever made or eaten.
The recipe uses dried chickpeas – which require an overnight soak – so you’ll need to plan ahead, probably the only downside to this amazing recipe. Lest you try to shortcut it, know that I’ve made this recipe with both canned and cooked chickpeas, and can attest that starting with dried chickpeas makes a superior hummus. It’s a lighter color and flavor, much softer and just plain better.
You can tweak the recipe to your taste by making it more or less garlicky or lemony – the recipe as I’ve written it has a bit more lemon and a tad less garlic than Ottolenghi’s original. If you want, you can also add a scant 1/4 tsp cumin, as I have done. Or not. It’s up to you.
Ottolenghi has strong feelings about hummus, which he most adamantly believes should not be made with olive oil. Rather, one reserves the olive oil for drizzling on the hummus when serving. He also recommends only Al Arz or Al Yaman tahini, which I did not use, but intend to order for future hummus making. And thankfully, gives a nod to my added cumin.
In the Guardian’s version of this basic hummus, Ottolenghi adds bicarbonate of soda during soaking as well as while cooking the chickpeas. For some reason, the Jerusalem Cookbook version (which is what I used) only adds the baking soda during cooking. It’s unclear to me what difference these two approaches would make in the final product, but it is clear that adding baking soda at some point in the cooking process is crucial to getting a soft cooked chickpea.
Deb Perlman argues that peeling the skin from the cooked chickpea makes for an even creamier hummus, so I tried that. She’s right. And it’s not hard – if you truly cook your chickpeas to softness, the skins literally float off into the water. Now you just need to pick them out, and peel an occasional errant unshed skin. If this still seems like to much work, as Deb tells us, you can buy pre-peeled Indian split chickpeas (called Dal), so that’s now on my list to try.
This hummus is so much more than just a place to dip your carrot sticks and pita chips. For instance, you can use it as a bed for lamb and zucchini meatballs. (Recipe modified from this.)
You can find various iterations of this recipe on Food52, Epicurious , the NY Times or the Guardian, but do yourself a favor and just get Jerusalem, the cookbook in which it originally appeared. You’ll get so much more than just an amazing hummus recipe.
JERUSALEM HUMMUS
This makes a rather large batch of hummus (about 3 cups). Feel free to reduce amounts by half if you don’t need so much. I’ve modified the original recipe by adding 1/4 tsp ground cumin, increasing the lemon juice from 4 to 6 tbsp, and cutting back on a clove of garlic. I served it with a scattering of toasted pine nuts, a sprinkle of sumac and a drizzle of olive oil.
Ingredients
1 ¼ cups dried chickpeas (250 grams)
1 teaspoon baking soda
1 tsp salt
1 cup plus 2 tablespoons light tahini paste (270 grams)
6 tablespoons freshly squeezed lemon juice
3 large cloves garlic, crushed
1 1/2 tsp salt
6 1/2 tbsp ice water
1/4 tsp ground cumin
For garnish
1 tbsp olive oil
1 tbsp toasted pine nuts
1 tsp dried sumacInstructions
Put chickpeas in a large bowl and cover with cold water at least twice their volume. Leave to soak overnight.The next day, drain the chickpeas. In a saucepan, combine drained chickpeas and 1 tsp baking soda over high heat. Cook for about 3 minutes, stirring constantly. Add 6 1/2 cups (1.5 liters) water and bring to a boil. Cook at a simmer, skimming off any foam and any skins that float to the surface, till soft. (For me this took almost an hour.) Once done, they should be very tender, breaking easily when pressed between your thumb and finger, almost but not quite mushy.
Drain chickpeas. If you want, pick out and discard the skins, peeling the occasional chickpea as needed (or not). You should have roughly 3 cups of chickpeas. Place chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic and 1 1/2 teaspoons salt. Slowly drizzle in the ice water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. The hummus may seem thin, but don’t worry – it will thicken as it rests.
Transfer hummus to a bowl, cover surface with plastic wrap, and let it rest for at least 30 minutes. If not using immediately, refrigerate until needed, up to two days. Remove from fridge at least 30 minutes before serving. Garnish with pine nuts, olive oil and a bit of dried sumac.
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More on Hummus
I think I finally got this sourdough thing down.
Check out this boule made using Tartine’s Country Bread recipe, the holy grail of sourdough. It’s the first sourdough recipe I ever tried, and now the best I’ve ever made.
For those of you as new to this whole sourdough thing as I was just 6 months ago, Tartine is the bakery run by Chad Robertson in San Francisco, turning out small batches (only 240 loaves a day) of what many say is the best bread you’ll ever taste. Following in the footsteps of bakers like Nancy Silverton at La Brea Bakery in Los Angeles, Chad helped to put artisan sourdough on the map beyond San Francisco. By graciously sharing their expertise, he and others have inspired a whole crop of bakers across the nation and around the world who are making artisan sourdough bread. (Check out this UK local bakery just opened by a 15 year old baker and her dad who make sourdough using a starter “blossomed from a single apple in our garden”.) Add in folks passionate about using locally grown heritage grains to make healthier, more digestible bread (yes, gluten ain’t so bad if you make it right) and you’ve got a movement to bring healthy bread back to the masses.
I’m still in love with Jim Lahey’s No knead yeast bread, and if my time is limited, it’s my go to, never fail me bread. But given a free weekend and time to fold and shape, I’ll be tweaking my sourdough. I can’t wait to see what kind of rise I can get in the warmer weather, and I want to start using heritage grains, adding things like olives and sun dried tomatoes and cheese to my breads, and playing with the starter and leaven to get a sweeter flavor.
From what I’ve seen and am learning, sourdough bread baking is a never-ending journey. So stay tuned.
Don’t even think of making the bread for the first time using just this blog post. But Robertson’s recipe make two loaves, and I wanted to have my own one-loaf version and also record my experience making this loaf. I’ve also added little tweaks that work in my kitchen, so I’ll remember them next time. (Welcome to sourdough, the perfect bread making technique for those with OCD.)
If you really want to learn how to make this sourdough, you are best off working directly from Chad Robertsons’ book Tartine Bread. If you don’t want that kind of initial investment, the NY Times Tartine Bread recipe is a nice way to start. (That’s how I got hooked.).
To make this loaf, I started the leaven at about 8 am, then packed it loosely in the car to allow it to ripen on the ride and at the cottage (temps were in high 60’s – very low 70’s). After dinner, I mixed the bread and did the first rise and folding for 3 hours. I rested and shaped the dough around 10:30, then placed it in a covered basket in the fridge and went to bed. I heated the oven, scored and baked the bread starting about 7:30 am the next morning.
Make the leaven (Saturday 8am)
Disperse the starter in the water with your fingers, then stir in the flour till there are no dry parts. Cover and let rise at a coolish temp overnight or for 8-10 hours. I had temps in the high 60’s to very low 70’s, Robertson recommends 65 degrees.
Mix and first rise (Saturday evening starting about 7 pm)
This is a 75% hydration dough. In a large bowl (mine was ceramic), disperse 100 grams leaven in 350 grams of warm water with your fingers. Whisk the flours together and add to the water/leaven till there are no dry bits of flour. It will be quite thick – but not to worry you are adding more water in a bit.
Let dough rest 30 mins. (Robertson says 25 -40 mins). After the rest, lightly stir the salt into the remaining 25 grams of water (it does not need to dissolve) and add to the dough using your fingers. The dough will come apart, then come together again.
First (Bulk) rise
Let rise for 3 hours, covered with a tea towel moistened with warm water after each turn. Every 30 mins give the dough a turn, becoming gentler as the dough becomes more billowy and aerated to avoid pressing out the gases.
Here’s video I made of the amazing Sarah C Owens turning her dough at a sourdough class I took with her on Far Rockaway last month.
When the dough is risen and ready, it’s time to pre-shape, bench rest and final shape it.
Pre-shape, Rest and Final Shaping (10:00 pm)
Pull dough out of bowl onto a very lightly floured surface. Fold the four sides of the dough onto itself, incorporating as little dough as possible into the dough. Roll the dough over, folded side down, and pull it around, tucking it under as you go to make a neat round package with a nice tight skin. Let it rest for 30 minutes to allow the gluten to loosen up for the final shaping,
Now slip the bench knife under the dough, flip it over and shape into a boule shape using a series of folds as you’ve learnt them. An explanation of this is beyond the scope of this post, but here’s a great video that shows pretty much exactly how I pre-shaped and final shaped my dough. (Shaping starts around 2:45 min.)
Using the bench knife, flip the shaped dough seam side up into a pre-floured unlined banneton, cover loosely with plastic wrap and then a tea towel and place in the fridge over night. You can use a cloth lined banneton if you prefer, but you won’t get those nice flour lines.
Score and bake (Sunday 7:30 am)
Preheat a covered dutch oven in an oven set to 500 degrees. Take out and uncover banneton, letting it sit on the counter while the oven preheats. When the oven temp reaches 500 degrees, lightly dust the surface of the dough with rice flour and turn out gently onto a sheet of parchment paper. Score as desired. I used kitchen shears to score this loaf, having left my bread lame (a hand held razor blade thingy) at home in NYC, and was pleased with the results.
Carefully pull the hot dutch oven out and uncover. Holding the parchment paper, gently lower the dough boule scored side up into the dutch oven. Cover, turn the heat down to 450 degrees and bake for 20 mins. Remove the cover and bake another 30 mins.
Lift the bread out of the pot onto a rack to cool. Let the bread sit and sing for at least an hour, and ideally for 2-4 hours before cutting into it.
What I learned from making this loaf
As promised, here is recipe for the wonderfully delicious potatoes we served with La Cagouille’s Sea Scallops with Warm Vinaigrette. It’s a method of cooking potatoes totally new to me – in a pot on the stove with nothing but butter or olive oil, salt and garlic. So very French, don’t you think? Not to mention, a great tactic if you find yourself without a free oven to roast potatoes, and don’t want to mash them.
The recipe comes from Patricia Well’s Paris Cookbook, where we learn that when you buy first-of-the-season baby potatoes at the avenue de Saxe Market –
Each sack of precious potatoes comes with a tiny bag of the equally noble fleur de sel, the fine crystals of sea salt that are hand-harvested on the island of Noirmoutier, not far from the Nantes on the Atlantic coast.
They’re practically telling you how to cook little new potatoes, and who are we to do differently? So get thee to your nearest Farmers Market and do what needs to be done.
I wish I could say we used Noirmoutier fleur de sel in our potatoes, but sadly we did not. Even more sadly, we had recently used the last of our box of Maldon Sea Salt. This left us with just the Fine Sea Salt we buy from Costco, which for almost any purpose is more than fine. And the potatoes were delicious. But this recipe demands a good finishing salt. I really want to make them again, and I really want to use the eponymous Noirmoutier.
A bit of searching landed me on the website of The Meadow, a wonderfully tiny store on Hudson street in the West Village that specializes in salt, and which carries Noirmoutier. Now I recall we visited the Meadows a few years back as part of a gastronomic tour of the Village, where I’d purchased a small block of Himalayan Salt that I still haven’t figured out how to grind. (The tiny hand grater I got with it doesn’t really do the trick) I’m pleased to see the place is still in business. On my to-do list now is a trip there to pick up some Noirmoutier salt and a better grater for my pink salt.
In the meantime, feel free to make these potatoes, as we did, with whatever salt you happen to have around.
Noirmoutier Potatoes with Fleur de Sel
This recipe serves 4. We used a mix of olive oil and butter – next time I will try just the butter. Do use the garlic – those soft cloves are a gift. I increased the quantity of garlic from 3 to 4, so everyone gets a clove. By leaving the garlic unpeeled, their flavor does not overwhelm the potatoes.
Rinse and pat potatoes dry. Place the potatoes in a large pot. (This is important – it should be a nice large pot, so that the potatoes are spread around the bottom. Though not necessarily in a single layer, close to it.) Add butter, garlic an coarse sea salt.
Cover and cook over lowest possible heat, turning from time to time, until the potatoes are tender when pierced with a fork and are browned in patches. Cooking time will vary depending on the potato size. Those potatoes up there took about 40 minutes, and I ended up turning up the heat just a tad from the lowest possible setting, which for us was practically off.
Using a slotted spoon, transfer the potatoes to a serving bowl. Serve, making sure everyone gets a clove of garlic with their potatoes, passing a small dish of fleur de sel at the table.
Resources
This potted chive has survived every winter since I first planted it over 20 years ago, and is always the first plant to return in spring to our terrace herb garden. A few years ago, it sent some seed over to another pot, which now joins in its spring awakening. I’m forever amazed at it’s stamina and stability, not to mention those delightful purple flowers.
This evening, looking for a recipe to enjoy this little spring harvest with more than just my eyes and nose, I picked up one of my favorite cookbooks, The Paris Cookbook. by Patricia Wells. I’ve loved Patricia’s books ever since Jeffrey Miller, our wonderful wedding caterer, gave me her Food Lovers Guide to Paris as a gift on our wedding day. It was the perfect gift – our honeymoon was in Paris and Jeffrey knew we were foodies. This past summer, in one of those circle of life moments, Jeffrey happened to cater the wedding of my husband’s cousin’s son – who I had delivered with forceps some 20 odd years ago. (Before you ask, he graduated from MIT – so no harm was done by the forceps…) Anyway, I was hoping Jeffrey would be there for the wedding, but his catering business, which was just getting off the ground when I was married, is now long established and I’m sure he rarely attends the weddings he caters.
But I digress – back to Patricia Wells and The Paris Cookbook. This lovely little cookbook reads like a private tour of Patricia’s Paris – the chefs and restaurants she loves, the food markets and shops she frequents, the regular French folk and the foodie friends she has made over the years. Each recipe has a story and every one of them makes me want to move to Paris.
My chives found their perfect use in La Cagouille’s Sea Scallops with Warm Vinaigrette by chef Gerard Allemandou. Its a simple preparation that perfectly balances the richness of the scallops with a barely acidic sherry vinaigrette. Minced chives mingle with parsley and tarragon as a little show of spring.
Patricia recommends serving the scallops with Noirmoutier Potatoes with Fleur de Sel, and that’s what we did. I’ll post that recipe tomorrow.
La Cagouille’s Sea Scallops with Warm Vinaigrette
This recipe serves 4 as a first course and 2 as a main course, which was how we served it. If you want to serve four as a main course, I would increase the scallops to 16 ounces, but not the herbs or vinaigrette, as there will be plenty of both. Ms Wells uses a non-stick pan to saute’ her sea scallops. Not having such a pan, I used a stainless steel skillet with a little olive oil. Slicing the scallops in half horizontally is a nice trick to ensure that the scallops cook through and brown as well. Not to mention it doubles the amount of browned surface one gets to eat!
INGREDIENTS
6 large sea scallops (about 8 ounces total)
Sea salt
Freshly ground pepper
About 2 tbsp finely minced fresh chives
About 2 tbsp minced parsley
About 2 tbsp finely minced chervil or tarragon
Fleur de Sel or fine sea salt
Freshly ground white pepper (I only had black pepper)
The vinaigrette
1 tbsp sherry wine vinegar
Fine sea salt
8 tbsp extra virgin olive oil
DIRECTIONS
Rinse scallops and pat dry. Cut in half horizontally and set aside.
Prepare the vinaigrette: In a small jar, combine the sherry and the sea salt to taste. Cover and shake to dissolve the salt. Add the oil, cover and shake to emulsify. Taste for seasoning and set aside.
Heat 1 tbsp olive oil in a large saute pan. Add scallops and sear until they are just browned around the edges, about 1 minute each side to cooke them through, less if you like them less cooked. Season with salt and pepper after the first side has cooked.
Spoon 1-2 tbsp of vinaigrette and 1/2 tsp herbs onto each warmed dinner plate (I admit I did not warm our plates, but you’ll do that, won’t you?..). Transfer scallop halves to each of the prepared plates. Sprinkle with the remaining herbs. Season with Fleur de Sel and white pepper, and serve.
What do you make when you want something hearty but light? Something that will warm the cockles of your heart but not make you feel stuffed? That will work for a light and early pre-theater dinner after a not so light afternoon lunch with your sister who was just in for the afternoon? (What a treat!)
You make this soup.
The Umami is strong with this one
I love onion soup, but never found it satisfying on its own without being topped with a ton of cheese and bread.
This soup is different. Between the mushrooms, fennel and beef broth, it’s packed with umami. Add some shaved parmesan and you’re in an umami paradise, and satiated beyond what you might have expected from something this light.
What is Umami?
Umami is the so-called fifth taste, imparting a savoriness that harmonizes with other flavors and enhances the deliciousness and satiating effect of foods.
I love this definition of umami – It describes what all good food should do, and exactly how I felt after eating this wonderful soup.
“It’s something that’s kind to the body.. “It’s mild, and, after eating, it’s not heavy on your stomach. It helps you wake up better in the morning. That’s what deliciousness is about. It’s about feeling good after eating.”
The chemical in food responsible for umami is free glutamate, which occurs naturally in certain foods, especially Japanese kelp and seaweed, but also tomatoes, aged cheeses, fish and soy sauces, shrimp and certain other fish. Mothers milk is also rich in glutamate. Food proteins are rich in glutamate, but this glutamate cannot be tasted. However, if you ferment protein, proteolysis frees up the glutamate – so fermented foods are also rich in umami.
5′-Inosinate and 5′-guanylate have also been found to have umami. They are synergistic with glutamate, such that their combination with glutamate is much stronger than any of the the three are individually in triggering umami. It’s why beef broth (an inosinate source) made with glutamate rich foods such as onion, tomato and carrot tastes so much better to us than just plain beef broth.
Dried mushrooms are rich in 5′-guanylate. But soaking them in boiling water, as many recipes dictate, decomposes the guanylate. So soak them in cold water if you want them for umami. (Some argue mushrooms are best soaked in cold water overnight in the fridge, but that’s more advance prep than I can do.) Pair them with beef broth or onions to get that umami synergy.
Probably the richest Umami you can get is in the Kombu Dashi – a Japanese broth made from dried seaweed. Typically, dried tuna (bonito), sardine flakes or dried mushrooms are added to the broth – these foods are rich in 5′-Inosinate acid and 5-guanlylate. So Kombu dashi is pure umami.
Salt enhances umami, but only to a point, so don’t over-salt your foods.
Umami rich foods may enhance satiety, as evidenced by the fact that women eating soup enhanced with glutamate eat less at a subsequent meal than those whose soup does not have glutamate. (I can attest to this – this soup filled me so much that I was not hungry for much that entire evening.)
Glutamate rich foods may have other effects beyond mouth taste, mediated via glutamate receptors in the GI tract. For this reason, researchers in Australia are proposing a new category called “alimentary tastes” for newly discovered tastes such as umami and fat. Given that even the basic tastes of salt and sweet also have actions throughout the body as well as in the mouth, I’m not sure that makes sense. But its an interesting point of view.
What about MSG?
Glutamate is the main ingredient in MSG (monosodium glutamate), a popular food additive.
Unlike natural glutamate-rich food, MSG has gotten a bad rap as a cause of migraine headaches and the so-called “Chinese restaurant syndrome”, though this connection has still not been entirely proven or debunked. In general, I take the approach that more is not necessarily better, and extracting and concentrating any food ingredient is never as good as getting it in its natural form. Plus, I suffer from migraines. So no MSG for me.
One of the strongest arguments against MSG use in my opinion is a recent study showing that use of MSG may attenuate natural umami taste, making eaters less sensitive to detecting the lower levels of natural umami in food.
Go for the Umami
This list of umami-rich foods is a great reference. I for one am going to be referring to it again to find ways to enhance the deliciousness of my foods.
In the meantime, enjoy this soup!
Carmelized Onion, Fennel and Mushroom Soup
I tweaked a recipe from Farideh Sadighen in Saveur by adding dried mushrooms and their broth (hello, umami…), substituting butter for half the olive oil for caramelizing, and suggest substituting vermouth for white wine. Next time I plan to use a beef broth made with some nice short ribs that I will cut up when cooked and add back to the soup.
Ingredients
- 1 ounce dried porcini mushrooms
- 1 cup water
- 3 tbsp. olive oil
- 2 tbsp butter
- 3 large yellow onions, thinly sliced
- 1 large bulb fennel, halved and thinly sliced lengthwise, fronds reserved
- 2 cloves garlic, minced
- 8 cups beef stock
- 1 lb. mixed mushrooms (I used shitake and crimini, roughly chopped)
- 1⁄4 cup dry white wine or vermouth
- Salt and freshly ground black pepper
- Shave Parmesan cheese for garnish (optional)
Instructions
Soak the dried mushrooms in 1 cup hot water for 20-30 minutes till softened. (If using cold water, you may need to soak up to 2 hours.) Remove the mushrooms, reserving the soaking liquid, and roughly chop them. Strain the liquid through a paper-towel-lined sieve before using.
In a large saucepan, heat 2 tablespoons olive oil and 2 tbsp butter over medium-high heat. Add the onions and fennel and cook, stirring, until soft and caramelized, about 45 mins to an hour. (I found this post and this video helpful in learning how to caramelize onions.) Add the garlic and cook, stirring, until fragrant, 2 minutes. Pour in the beef and mushroom stocks and bring to a simmer over medium heat.
While the onions and fennel are caramelizing, heat 1 tablespoon olive oil over medium-high heat in a 12 inch skillet. Add the mushrooms and cook, stirring, until golden and giving up liquid, about 5-10 minutes. Add the wine or vermouth and cook until slightly reduced, about 5 minutes. If onions still caramelizing, turn off the heat and let rest till next step.
Scrape the mushrooms and wine into the soup and cook, stirring, for about 5 minutes. Season the soup with salt and pepper, ladle into bowls, and garnish with some shaved Parmesan and the reserved fennel fronds.
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More on Umami
If you want to know my perfect Saturday in NYC, here it is…
Wake up latish – 8 am. Shower and have a cup of coffee while you plan tonight’s dinner. Make a shopping list, set up a loaf of bread to rise, then hit the streets with Mr TBTAM on the bikes. Ride across town, through Central Park, chatting a bit on the phone with your little brother who often calls you on Saturday mornings (love my wireless airpods),
across the West Side to Riverside Park
and the West Side Greenway.
If it’s a cold day in November, dress warmly – scarf, gloves – and don’t let the wind bother you, especially if the sun is out and the wind is keeping the crowds off the Greenway.
It’s just you and the joggers and bikers. And the folks debarking from their cruise ships.
No worries, you’ve mastered the bob and weave of biking the Greenway and the streets of NYC.
Turn off the Greenway at 16th St and head under the High Line
to the Grey Dog for breakfast.
(An alternative here, if it’s warm enough, would be to park the bikes, pick up coffee to go from Blue Bottle and head up to the High Line to see if you can snag a recliner facing the Hudson. But today you need warmth, so it’s the Grey Dog.)
But wait – Look! There’s a new and marvelous antique garage across the street! What a find!
So much to see!
Wonder where you’d put those bendy manikins (maybe the living room sofa?)
or if the cast iron painted cow is too heavy for the ride home (yes it is).
Text a few pics to your friend Amy, who makes jewelry from found objects, to see if she wants you to buy anything for her. No – unfortunately the bakelite button molds have no holes for stringing. But you promise to see one another soon.
Now you head into the Grey Dog. Your latish start and antiquing detour means there’s a bit of a line. But it moves fast, and the gay couple sitting nearby has a one month old baby, so there’s plenty to ooh and aah about, and before you know it, you’re ensconced at a table with your Cappuccino and avocado, poached egg and salmon salad and the Saturday crossword, which promises to be a bear.
By the time you leave, crossword only halfway done (it is indeed a bear), the line is wrapped all the way to the door. Yep, you gotta go early to the Grey Dog…
Back on the bike, fighting to keep your eyes on the road and not on the gorgeous autumn sky,
your next stop is the Union Square Farmer’s Market. At the market, you pass Linda Rodin, but decide not to stop and pay homage. You are, after all, both New Yorkers. Plus, there was that time you ran into Bill Cunningham at the Union Square Market, and he seemed none too pleased to talk…
In addition to celebrity icons, there are cranberries and apples, of course.
And the root vegetables are everywhere.
But mostly you are here to find celeriac, which is technically not a root vegetable though it sure looks like one, for tonight’s soup dinner.
There’s plenty of celeriac to be found, and you exchange soup recipes with the young man selling you yours. His co-worker tells you she eats raw celeriac like an apple, and that you can cook it like a potato if you want to. The most fun part of the farm market is talking with the growers and their staff, and today everyone’s in a talkative mood.
You also grab a honey nut squash to roast for tonight’s salad, along with some greens.
Then it’s back on the bike, to head east to the protected bike lane on First Avenue, then north towards home, with a quick detour to the Fairway on 32nd and 2nd for a slab of ham and some dried peas. It’s always a thrill to drive past the UN building (which looks great after its multiyear renovations),
and you’re pleased to realize that all those long bike rides this past summer have left you with the leg muscles to tackle the hills up to 42nd and 57th streets with nary a break.
Home at last, where the sun is streaming under the doorjamb and hits you square in the eye as you enter your apartment. The bread you put up to rise before you left is ready to be shaped, and it’s a perfect afternoon to spend in the kitchen, making the perfect pea soup. If you’re lucky and they’re home, you’ll even talk to your girls while the soup cooks.
This evening, your friends will be coming over for dinner. You’ll serve said soup with the bread and a salad and then you will all walk to the neighborhood cinema for a movie (Can You Ever Forgive Me? – fabulous!). You’re home well before midnight, early enough to clean up the kitchen together before heading to bed for a well-deserved night’s sleep. Tomorrow is another big day – Chorus sectional in the morning, then brunch and theater with your book club (Gloria: A Life – I highly recommend it, and I’d see Christine Lahti in anything.)
So there you have it. A perfect Saturday. It doesn’t happen often, but I’m gonna’ do my best to be sure it happens again. And for sure I’m making this soup again.
Hope your Saturday was as fun as mine. What’s your idea of a perfect day?
Split Pea & Celeriac Soup
This is not that thick, meconium like paste most of us think of as pea soup. It’s what pea soup should be – light, flavorful and satisfying. You don’t puree all the soup, so you get to taste all the individual ingredients, and the peas remind you from whence this soup comes. The celeriac acts like lemon does in a dish – brightens and enhances it. I’ll never make that goopy, heavy stuff again.
The recipe is modified from the Greens Restaurant Cookbook. I adjusted the oil and spices, replaced their croutons with ham and skipped the parmesan topping since I was serving it in the salad. If you’d rather forgo the ham, make the optional croutons at the end of this recipe and pass the Parmesan.
We served this with a salad of arugula, roasted honey nut squash, shaved parmesan, salted red onions and a lemon vinaigrette. And homemade bread.
Serves four to six.
Ingredients
- 1 cup dried green split peas
- 3 tbsp olive oil
- 1 bay leaf
- 1 tsp coarsely chopped fresh rosemary
- 2 garlic cloves, sliced
- 1 large yellow onion, cut into small dice
- 3 inner stalks celery, cut into small dice
- 1 celeriac, trimmed and cut into small cubes
- 1 tsp salt
- Fresh pepper to taste
- 1/2 cup dry white wine (I used a Savignon blanc)
- 6 cups chicken stock
- 2 cups water
- 5 ounces cooked ham, cut into small cubes (I used smoked Italian ham)
- (Optional croutons) – 2-3 slices white bread, cubed. 4 more tbsp olive oil and a rosemary branch.
- (Optional garnish) Grated parmesan and chopped parsley or chervil
Directions
Sift through the peas and pick out any stones or debris. Rinse well, place in a bowl and cover generously with boiling water. Soak for an hour. (If you have time to soak the peas overnight, no need to boil the water and more power to you. I’ve never had enough foresight to overnight soak anything).
Gradually warm 3 tbsp olive oil in a soup pot with bay leaf and rosemary for about 3 minutes to flavor the oil. Add the garlic and cook over low heat another minute without letting it brown. Add the vegetables, salt and pepper and cook 5 minutes, stirring occasionally, over medium heat.
Add the wine, raise the heat and reduce.
Drain the peas and add them to the pot, tossing for a few seconds before adding the stock and the water. Bring to a boil, cover, and simmer until the peas are soft, about 1 1/2 hours.
Blend a few cups of the soup in a blender (or, as I did, transfer it to another smaller pot and puree using an immersion blender). Add the puree back to the soup pot, stir and season again if needed with salt and pepper.
Keep the soup warm while you saute the ham in its own fat in a small frying pan.Serve the soup, passing the sauteed ham around to be added to the bowls of the carnivores at the table.
Croutons and Parmesan for topping (optional for vegetarian version)
Warm 5 tbsp olive oil in a small skillet with a rosemary branch. When the oil is hot and fragrant, remove the rosemary and toss in crouton squares cut from 2-3 slices of white bread. Fry till crisp and golden. Remove to a paper towel to cool.
Save the oil to serve with the soup. Top with croutons and freshly grated parmesan. A little chopped parsely or chervil wouldn’t hurt either.
Do you think whoever named the cauliflower plant knew that one day we would evolve into overweight, carbohydrate-overloaded, gluten-intolerant creatures, who, in searching for a suitable lo-carb substitute would find their holy grail in that crucifer whose name is homonymous with the ground product of the very thing we both crave and shun?
Think cauliFLOUR.
Then go grind up a head of cauliflower in the food processor (or be lazy like me and buy Trader Joes riced cauliflower), steam or microwave it for 10 minutes, strain out the liquid in a tea towel, pour into a large bowl and add two egg whites, 1/4 cup hemp or flax seeds, 1/2 low fat grated cheese (Trader Jose’s Lite Mexican Blend works perfectly) and a tbsp of minced fresh herbs (I used thyme, rosemary, basil and oregano). Spread out onto an 8 x12 inch rectangle on a parchment paper-lined baking sheet. Bake it in a 450 degree oven for 15-20 minutes, toss a little more cheese atop and bake 5-10 mins more and Voila! You’ve got a delicious, healthy, low calorie, if somewhat floppy breadstick. I cut mine using a pizza cutter while still warm, and got 32 cracker size pieces at 25 calories apiece. (If you want yours crisper, after cutting them, turn the oven off and put them right back in for 1-2 hours to crisp up as the oven cools down.)
I served these tonight to accompany Cream of Mushroom Soup. The flavors complemented each other well.
Listen closely.
That crackling sound you hear is the bread “singing”.
It’s why you should never cut into a piping hot loaf of bread fresh from the oven, tempting as that may be. Let it rest and sing for awhile as it finishes the process of baking all by itself.
Here’s what Jim Lahey has to say about singing, in his book My Bread, which is where I get my bread recipes and technique –
Just after you take a loaf out of the oven, something strange often happens: it begins to make wierd noises, a rapid-fire crackling sound, one pop after another. This “singing” as some bakers call it, is especially loud and obvious in the professional bakery, where dozens of loaves may be pulled out of an oven at the same time and placed together in a basket. They become kind of a snapping chorus. The singing lasts for several minutes – the temperature of the room will determine how long – as the bread cools.
This singing is evidence of the last phase of cooking, which takes place out of the oven- and is why you should always given a loaf time to cool before slicing it. The exterior of the loaf is very dry at the moment it’s removed, but the interior is still wet. During cooling, the two elements of the bread start to even out somewhat, although the crust will remain brittle and the crumb soft. The crust is shrinking and cracking. Steam escapes through the cracks, which is the racket you hear, as it forces its way through, while the crumb solidifies. At this moment, the bread seems alive.
I know its a romantic idea, but it’s how you get to feel when you fall in love with a simple, but beautifully baked rustic loaf.
So wait till the song is over before you cut into that loaf of bread. It’s well worth the wait.
Okay. Maybe I’m being hyperbolic about this meal because I’m back on my food delivery diet (I still have a few more pounds to go..) and so all I could do was have a small taste after watching Mr TBTAM cook it. But I really don’t think I’m overstating it.
Skillet Chicken With White Beans and Caramelized Lemon. One of the easiest amazing dinners you can make.
What makes it special is what Alison Roman at the New York Times calls “the liquid gold in your skillet“, that secret ingredient Jewish grandmothers have been sneaking into their children’s vegetables for centuries – chicken fat.
I admit to keeping a jar of the stuff in my freezer, but this is the first recipe I’ve seen that uses every drop of chicken fat right in the skillet in which it was formed.
Its a one pan dinner, less than 30 minutes from start to finish. Add a side of rice or potatoes if you want, or some crusty bread, but you really don’t need it.
You’re probably thinking you could pour a little of the chicken fat off to keep the calorie count a bit lower. Well don’t. Its perfect just as it is.
The Recipe is here. You’re welcome.
It’s been quite a long hiatus from blogging, and I for one am glad it’s over.
Nothing special made me stop blogging, just the overwhelming business of life and work. It’s a good life, but one that for the past year or two has lost the balance between work and private life that I seem to have achieved when I was blogging more frequently.
At any rate, things in general have settled down a bit and I find myself actually having free time again to write. And so the blog is back!
What’s new, you ask?
Well, I am about 30 pounds thinner, that’s one big thing. Nothing magic or amazing, just a food delivery diet that let someone else do the work for me. I still have at least another 40 pounds to go, but decided to see if I could take myself there without the crutch of a delivery diet. And so, I’m on a mission to find a stable of light and healthy but delicious meals that I can begin to incorporate into our life and my diet. It’s only week two of this new on-my-own diet and I am pleased to tell you I have found one amazing dinner that I know I’ll be making over and over again.
Try it, and I predict you will be too.
Blackened Shrimp with Citrus and Roasted Fennel
This recipe is a modification from a recipe found in Cooking Light, a magazine I highly recommend for anyone, not just dieters, who is looking for great recipes. The recipe written here is with my modifications, mostly made to accommodate my larder, which did not at the time include fresh herbs or more than one shallot. I also made my own rice/grain mix. (The original recipe called for a box mix.).
Next time I will add an additional fennel bulb – found myself wanting more! You could also add a few more shrimp when serving 4, as this only gives about 7 per person. Farro would make a nice alternative to rice.
Ingredients
- 2 oranges
- 2 medium fennel bulbs with stalks (about 7 oz. each)
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1 large shallot, quartered
- 6 cloves garlic, peeled
- 1/2 large sweet onion, peeled and cut into quarters
For Shrimp:
- 2 teaspoons paprika
- 1 teaspoon chopped fresh thyme (or 1/2 tsp dried thyme)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 2 tbsp olive oil
- 1 pound large shrimp, peeled and deveined, tails on
For Rice-Grain mix
- 1/2 cup basmati rice
- 1 tsp olive oil
- 1/4 tsp salt
- 1 cup water
- 1/2 cup quinoa (I used a red/white quinoa blend)
- 1/4 tsp salt
- 1 cup water
- Reserved orange rind
Instructions
Preheat oven to 425 degrees Fahrenheit
Grate one orange to equal 1 teaspoon rind; reserve for use in the rice/quinoa mix. Cut oranges crosswise into 1/3-inch-thick rounds. Remove stalks from fennel; chop fronds to equal 2 tablespoons and reserve for garnish. (Save the stalks for future use in a salad, broth, meat braise or fish dish.) Cut fennel bulbs into 1/2-inch-thick wedges. Combine orange slices, 2 tablespoons oil, 1/2 teaspoon salt, shallots, garlic, onion and fennel wedges on a rimmed baking sheet, spreading them out in a single layer to cook. Bake at 425°F for 25 minutes or until fennel is tender and lightly charred.
While veggies are cooking, make the rice/quinoa mix.
Cook the rice: Rinse rice well under cold running water; drain. Boil 3/4 cup water in a pyrex measuring cup in the microwave. Heat 1/2 tbsp oil in a small pot till shimmering. Add rice and salt, stirring well while sauteing over medium high heat for about 2 minutes, till slightly toasted. Add the boiling water, cover and simmer over a low heat until done.
Cook the quinoa: Rinse quinoa well under cold running water. Add to saucepan with water and salt. Bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes or until done.
While rice and quinoa are cooking, combine 1/2 teaspoon salt, paprika, thyme, garlic powder, oregano, red pepper in a small bowl. Toss with shrimp, being sure it is evenly coated with the spice mixture. Hold in the fridge if veggies and rice mix are not yet done. (You’ll be cooking up the shrimp at the last minute before serving.)
Toss cooked rice and cooked Quinoa in serving bowl with the reserved orange rind. Cover to keep warm while shrimp cooks.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shrimp; cook 3 minutes, tossing frequently, or until done. Arrange fennel orange mix on serving platter. Top with shrimp and garnish with fennel fronds.
Serves 4. Shrimp/fennel/orange mix has 141 cals per serving. Adding 1/2 cup cooked rice/quinoa brings it to 428 cals per serving.
My sisters and I are planning on putting up a some tomato jam next weekend. Before we invest a whole afternoon (and 22 pounds of tomatoes) to it, I figured I should try out the recipe at least once.
I had the loveliest afternoon doing it. A gorgeous, sunny day, with the breeze coming in through the kitchen window, a batch of bread rising on the counter, NPR playing in the background, and me shuttling back and forth between the kitchen and the den, where I’m working on a little writing project that I’ll hopefully tell you about one of these days soon. It was one sweet day.
As sweet as this jam – sweet and savory, with just the right bite to make it the perfect accompaniment to cheese, or as we ate it that evening, broiled lamp chops. Be careful with this stuff – it’s addicting.
TOMATO JAM
Another winner from Mark Bittman. He makes his as a small batch refrigerator jam, which will keep in the fridge. But the recipe is ok for canning as well. Makes about a pint of jam.
Ingredients
Preparation
Combine all ingredients in a heavy medium saucepan. Bring to a boil over medium heat, stirring often. Reduce heat and simmer, stirring occasionally, until mixture has consistency of jam, about 1 hour 15 minutes. (No need for it to be too thick – it will gel as it cools.) Taste and adjust seasoning.
Towards the end of your cooking time, sterilize your jars. Sterilize the lids in a smaller pan.
To refrigerate – Pour into sterile jar, cap, cool and refrigerate until ready to use; this will keep up to 6 months.
To can – Ladle the jam into sterile jars. Wipe the rims, apply mason jar rings and lids and screw to finger tight. Process the jars in a boiling water bath, covered by 1-2 inches of water, for 20 minutes. Remove from bath, cool and then further tighten lids. Label and store for up to 2 years.
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