Escitalopram (Lexapro) for Treatment of Hot Flashes in Menopausal Women

In a well-done placebo controlled study published in this week’s JAMA, use of Escitalopram (Lexapro) reduced hot flashes in post-menopausal women.

Investigators enrolled 205 women, randomizing them to either Lexapro 10 mg or placebo, with instructions to increase to two pills a day if needed after 4 weeks.

Lexapro users experienced about a 60% reduction in hot flash frequency over the 8 week study. About half ended up on the larger 20 mg daily dose by study’s end. The drug’s effect was apparent at about one week of use, and it was well-tolerated.

As in almost studies of menopausal treatments, the placebo group also experienced a significant reduction in symptoms – about 40% – but the difference between placebo and drug groups was significant. Compared to placebo users, Lexapro users had a bigger rebound of symptoms when stopping their treatment, were more satisfied and more likely to want to continue study drug, another validation of the drug’s efficacy.

Add another SSRI to the List of Drugs Proven to Treat Hot Flashes

The results of this study are not surprising. This class of anti-depressant medications (SSRI’s and SNRI’s) seem to have a modest but consistently shown impact on the vasomotor symptoms of menopause. All of the SSRI’s studied to date seem to have a similar efficacy – about a 60% reduction in hot flash frequency. None work quite as well as estrogen does, but in women concerned about breast cancer risks, SSRI’s may be preferable to hormone replacement, especially if mood issues are also significant symptoms.

Unlike their use in depression, where effects may not become apparent for 6 weeks or more, SSRI’s begin to work within the first 1-2 weeks when used to treat hot flashes (and, by the way, PMS…).

One advantage of citalopram is that, unlike some SSRI”s ( Paxil and Prozac),  it does not appear to impair the efficacy of tamoxifen. These other drugs interfere with the conversion of Tamoxifen to its active metabolites. Effexor is probably the safest to use with Tamoxifen, and has similar efficacy against hot flashes.  Other SSRIs that are considered safer than Paxil and Prozac are Zoloft and Celexa.  Since hot flashes are a side effect of Tamoxifen use, it’s nice to have yet another option to treat them.   (In order of interference with tamoxifen, from highest to lowest interference, the SSRIs are Paxil, Prozac, Zoloft, Celexa, and Effexor. Maybe I’ll do a post on this later…)

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1/19/11 Note – I updated and clarified the SSRI Tamoxifen interaction data for those interested.

2010 Medblog Awards – Nominations are Open

My favorite thing about the annual Medblog Awards is that I get to discover wonderful blogs that somehow slipped past my radar in the past year. Nominations are barely open, and already I’ve added three sites to my blogroll.

Check them out, then head on over to Medgadget and nominate your personal faves in the following categories –

  • Best Medical Weblog
  • Best New Medical Weblog (established in 2010)
  • Best Literary Medical Weblog
  • Best Clinical Sciences Weblog
  • Best Health Policies/Ethics Weblog
  • Best Medical Technologies/Informatics Weblog
  • Best Patient’s Blog
  • I’m proud to say that I was the one who nominated last year’s winner – Gary Schwitzer’s Health News Blog. I know how to pick em!

    Nominations are open till Jan 23 at midnight. Nominees will be announced Jan 24, and polls will open for voting Jan 27-Feb 14.

    Thanks again to the folks at Medgaget for hosting the awards.

    Farm and Cattle Woo

    Google is an amazing thing – it occasionally tosses you a link that lands you in an alternate universe of folks you’d never encounter in real life.

    Like cattle ranchers.

    I’ve just spent the good part of an hour wandering their world – reading about their concerns (water, wolves, the economy), seeing how cattle breeding has changed (You pick a sire at Bullsemen.com, then do genomic profiling on your stock – did you know that cows bred for docility have more tender meat ?) and learning that ranchers are not immune to marketing from the world of scientific Woo.

    Check this out – it’s called SOP Life Vibration or “Serio Bio-Hygienization”. They’re selling it to farmers and ranchers in Europe and the US as the latest and greatest answer to bacterial growth and odors in farm feed and bedding.

    SOP Bio-HygienizationSOP products are formulated with the innovative Sirio Operating Process technology to improve the environment of the farm in a more effective and longer lasting way than current available means.

    SOP® products are natural and scientifically tested. They are not enzymes, bacteria nor disinfectants. Using a process of “frequential bio-conditioning” they selectively favor the activity of the “beneficial” micro-organisms and create unfavorable conditions to inhibit the development of the “pathogenic” ones.

    A 100% natural product. Through a bio-frequency method, SOP® is created with strategic wavelength and harmony. This same technology is comparable to the electronic systems used for radio broadcasting.

    “100% natural” “Bio-hygeinization”  “Frequential bio-conditioning”

    I smell a Woo. And that makes me nervous.

    After all, I’m a meat eater.  If someone’s putting something wacky into and around my food source, I want to know about it. So I decided it was worth my while to find out what the heck was in this SOP® stuff .

    What’s in SOP’s products?

    Just try to find that out.

    I read this huge SOP brochure targeting organic farmers in the UK – nada. Googled every possible permutation of the name SOP – nothing but Woo. Poured over a batch of scientific papers from some university in Italy – nothing but brand name without product description.

    Even the farmers using the stuff have no idea what they are sprinkling around their cattle stalls.

    Okay, so now I was really nervous…

    And then I stumbled across this little tidbit that someone from the SOP marketing branch accidentally let slip through –

    SOP® products are made with calcium sulphate as a carrier agent which has undergone the SIRIO OPERATING PROCESS treatment. This technology is capable of transferring specific bio-frequencies from the carrier to the environment, starting up, in this way, the process of bio-hygienization. The correct and constant distribution of a very small quantity of SOP® gives great results which are fully evident within only 5 months from the beginning of treatment.

    Calcium sulphate. Bingo.

    It’s also known as Gypsum. And it’s been safely used for generations on farms as fertilizer and as a drying agent. You mix gypsum with straw bedding, and the straw stays drier. So it grows less bacteria and fungi. And smells better. Gypsum is also an organically-approved fertilizer.

    So, of course SOP products work. They’re nothing but Gypsum. And since calcium sulphate comes from rocks, they can legitimately call the stuff natural. (Unless they’re recycling it from used drywall, in which case they should tell us that.) Heck, I’ll even grant that they might have worked out the ideal amounts and concentrations of calcium sulphate to be used for optimal results.

    So why all the smoke and mirrors? I can only guess – money.

    You can pick up agricultural grade gypsum for 5-8 bucks per 100 lbs. Something tells me the SOP folks are charging more than that – but I can’t prove it, since they don’t post prices anywhere.

    Bottom Line

    SOP® products appears to be nothing more than re-packaged calcium sulphate, a chemical safely used for years on ranches and farms to control moisture and optimize soil composition. Assuming that’s the only chemical in this product, no harm is being done, except perhaps to rancher’s wallets.

    And while I don’t have the time to find our about the rest of the SOPGroup’s products (I’ve wasted enough time on this post so far), I suspect their entire operation is just a smoke screen for a farm chemical company that figured out a new way to sell the same old stuff at a higher price.

    And that alternate universe of cattle ranchers?

    Turns out it’s not much different than mine.

    We’ve got Medical Woo, they’ve got Farm Woo. Both use similar tactics – fancy marketing, smoke and mirrors and patented trademarks for ridiculous unexplainable technology – to grab our dollars.

    In the end, we’ve all got to be skeptical about what’s being marketed to us and demand transparency from those selling us products that ultimately may end up in our bodies – either directly or through the food chain.

    Letting Go of Steven Tyler

    I’m no hoarder. In fact, I’m pretty darned good at throwing stuff out.

    At least once a year, I go through my closets and rid myself of the clutter. In doing this, I adhere to the first commandment from my bible – a 30-year old, dog-eared paperback called Getting Organized.

    If you haven’t used it in the past year, get rid of it.

    Given my recent weight loss, this year’s closet clean-out yielded quite a few largish items that I not only haven’t worn in the past year, but hope never to wear again.

    Ironically, my daughters took most of these to recycle or wear themselves. (How is it that my baggy old clothes are so adorable on their lithe figures, thrown over a tiny top and leggings with boots?). By the time these little cuties had ravaged the throw-out pile, all that was left were a few stained items no one would ever want.

    And the Steven Tyler shirt.

    The Steven Tyler Shirt

    No, it’s not an Aerosmith T-shirt. The Steven Tyler shirt is a light green cotton big shirt with tied sleeves that breaks not only my getting organized rule, but also every piece of advice Stacy and Clinton have ever given.

    And yet, I just cannot bring myself to toss it.

    You see that right sleeve there? It’s almost impossible to tie if you are right-handed. One day, some years ago, I was struggling to tie it while riding the elevator at the Palm Beach Four Seasons. (Not my usual digs, but I had given a lecture there earlier that day at our hospital’s annual seminar.)

    A gentleman happened to be riding the elevator with me. When he saw me struggling, he put down the large boxed piece of artwork that he was carrying, and asked if he could assist me. When I gratefully said yes, he proceeded to tie the knot on my sleeve for me. He made it a double knot so it would be secure.

    At the time, I wasn’t sure who my savior was, but suspected he was someone famous – he just had that aura. I also thought that he looked a lot like Mick Jagger, with a face that bore gloriously rugged evidence of a rockin’ life. Later that evening, a colleague informed me that Steven Tyler was staying at the hotel, confirming my suspicions that this had been no ordinary elevator encounter. (I can also confirm that Tyler’s totally had plastic surgery since then..).

    So now you know why it’s called the Steven Tyler shirt, and why I can’t throw it away. I can’t donate it either, because that would mean its new owner would never know just how special this shirt is. Which brings me to this important question –

    Does anyone want the Steven Tyler shirt?

    I’m thinking someone out there might want it.

    Just post a comment before Feb 1 telling me why you want the Steven Tyler shirt. Perhaps it’s just your size (2x) and you’ve got every Aerosmith album ever made. Or you’re making an Aerosmith quilt and that green would be a perfect color for it. Or you think it would bring you a million bucks on E-bay. Or you want use the fabric to make an outfit to bring you luck when you audition for Steven on American Idol this year.

    Whatever.

    As long as you promise to keep the Steven Tyler connection alive, the shirt is yours. If more than one person wants it, I’ll put the names in a hat and pull out the lucky winner.

    I’m just warning you, if you plan to wear it, those sleeves are a bitch to tie…

    Science Saved My Soul

    If God exists, God made this. Look at it. Face it. Accept it. Adjust to it, because this is the truth and it’s probably not going to change very much. This is how God works. God would probably want you to look at it. To learn about it. To try to understand it.

    A remarkable video. Do take the time to watch it in its entirety.

    (via the Guardian. Transcript is available here.)

    The “B” Word

    A friend of mine was teaching her 4 year old daughter the nuances of feminine hygiene the other day. Here’s how it went down –

    Mom – Okay, honey, you have to be very careful when you wipe. Go from the front to the back.

    Daughter –  Why?

    Mom – So you don’t get anything into your….well, your private area.

    Daughter – I know what you really wanted to say Mommy…

    Mom – You do?

    Daughter – You wanted to say the “B” word.

    Mom – (OMG, does she mean Booty? Who the hell has she been hanging out with at that damned preschool?…) Honey – the “B” word?

    Daughter – (whispering…) “Bagina.”

    You can’t make this stuff up.

    Implanon Contraceptive Failures – Reality Check

    The media is abuzz over recent reports of pregnancies occurring in women using Implanon, a single rod progestin-only contraceptive inserted under the skin of the upper arm and lasting for up to three years.

    The headlines make it sound horrifying – “Hundreds Become Pregnant Despite Contraceptive Implanon” and “British Pregnancy Scare in UK Implicates Implanon”.  I love how terminology can make something so common sound so frightening…

    Actually, what happened was that 584 pregnancies occurred in Britain among about 1.3 million women using Implanon, for a failure rate of .04%. In other words, the method had an efficacy of over 99%.

    That’s a pretty effective contraceptive if you ask me.

    But it should have been better than that.

    As good as it may seem, this failure rate is significantly higher than most of us would have expected based upon data from clinical trails of Implanon.

    I recall being told at an Implanon insertion training just prior to its introduction in the US  that in fact, not a single pregnancy had been reported at that point among users of the device in clinical trails.  This would put the method up there with sterilization and IUD in terms of efficacy.

    So what happened?

    How did Implanon go from perfect efficacy to something less than perfect ?

    A study of Australian Implanon failures gives us a few clues. In that country, the majority of Implanon pregnancies occurred because the Implanon never left the needle at the time of insertion. In other words, there was an unrecognized failure to insert the device correctly.

    For the rest, it appears that the women were actually pregnant at the time the device was inserted, were taking another medication that interfered with Implanon’s efficacy, expelled the device or had it inserted in the wrong time of the cycle to be effective that first month of use.

    Only 13 reported pregnancies were actual device failures during a period when over 200,000 devices were sold.  13/200,000, or .0065% – Now that’s more in line with what we expected of Implanon.

    Did Merck Do Enough to assure Implanon’s success?

    While I have no idea what happened in Britian and Australia, I have to say that Implanon’s manufacturer (Organon, now Schering-Plough, which is now Merck) made an extraordinary effort to be sure that those who inserted Implanon in the United States knew what they were doing. I was part of the first groups trained, and found the training and follow-through to be above and beyond anything I’d ever seen.

    Was this because they had an inkling of the post-marketing experience in Britian and Australia?

    Or because they learned from watching the Norplant debacle that bad surgical technique on the part of a few practitioners, combined with a few greedy lawyers, could take down one of the most effective contraceptivesever to hit the market?

    Either way, I was impressed.

    Nexplanon – The New, Improved Implanon

    I’m also impressed that the manufacturer, not satisfied with the insertion failures in real-world hands, have improved upon the design of the inserter. The device is also now visible under x-ray, allowing for a reliable way to assure its presence if it cannot be palpated under the skin.

    But why is all this news?

    You don’t see any headlines about the millions of pregnancies conceived while using condoms or the pill, do you?

    Pregnancy Horror – I was too lazy to get up and put in my diaphragm, and now I’m the mother of twins!

    Or better yet –

    Pregnancy Shocker! I know I missed three pills this cycle, but I figured I’d get away with it…

    While it probably should be, this is not news. That’s because when we get pregnant on the pill, or while using condoms or a diaphragm, we blame ourselves.

    But if it’s someone else’s fault, well, that’s something to talk (and sue) about.

    What also makes Implanon pregnancies special is that when they do occur, they can go undiagnosed for such a long time due to menstrual irregularity that women are told to anticipate as an effect of the method. Inability to detect an early pregnancy, combined with failed expectation of an almost perfect efficacy based on the manufacturer’s literature, makes women feel betrayed.

    And there’s nothing the media likes more than a betrayed woman.

    Unintended Consequences and Unintended Pregnancies

    While I don’t wish to belittle or diminish the individual impact that an unexpected pregnancy has for any individual woman, especially when she has done all she can to prevent from becoming pregnant, I do have concerns about all this media attention to Implanon failures.

    That’s because, unfortunately, media attention such as this, rather than informing, tends to lead women to mistrust hormonal contraception. And when women distrust hormonal contraception, they tend to discontinue it and move towards less effective barrier methods, or worse yet, no contraception.

    The end result? Unintended pregnancy.

    Thus, one consequence of all this media reporting about the contraceptive failures with Implanon could actually be even more unplanned pregnancies.

    Great.

    Bottom Line

    Implanon remains an extremely effective contraceptive, when inserted properly and at the right time in the cycle in women not taking medications that interfere with its efficacy. New generation devices will hopefully have less insertion issues among practitioners, who must be properly trained in its insertion.
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    What’s Wrong? It’s a Rip Off, That’s What’s Wrong

    Cute packaging and product placement in the check out lane at Duane Reade will get you generic Tylenol for a price equivalent to 25 bucks for 100 tabs*, as opposed to $6 per 100 count in the usual package.
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    * Ignore Duane Reade’s unit price sticker up there. The math is wrong, as was pointed out to me by Help’s founder Richard, in the comments section. Unfortunately, the pills are still overpriced as far as I’m concerned.

    Vaginal Steam Baths – A Douche By Any Other Name…

    A spa in California is offering vaginal steam baths , in which spa-goers squat or sit on open stools over a tub of hot steam, as a cure-all for menstrual disorders, digestion and mood –

    The V-Steam. Inspired by an ancient ritual practiced for many years in Korea. The steam from the herbal tea rises and absorbs into your skin & orifice. This steaming treatment stimulates the production of hormones to maintain uterine health, aids regular menstrual cycles, helps correct digestive disorders while soothing the nervous system. The natural antibiotic and anti-fungal properties are said to help maintain internal health as well as keeping your skin looking young.
    30 min. $50 Series of 6 for $180

    It’s a douche, folks.

    A $50 douche made with mugwort and 13 other herbs and having a fancy Korean name – Chai-Yok. True, the water gets up there as steam, and if you don’t squat just right over the steam bath, I imagine it may not get up there at all. But in the end it’s a douche.

    We docs strongly advise against douching, since we know that women who do it have higher rates of vaginal and pelvic infections. Not to mention that the vaginal mucosa is highly absorptive surface, meaning anything you put in there is likely to end up in the rest of your body. And so I ask – what herbs are they using, at what doses, and what side effects might they have?  Not to mention what might be growing in those wooden tubs they have you squatting over…

    Fertility aid? Right – Prove it.

    The Koreans aren’t the only ones who use vaginal steam baths. In South American cultures it is called Bajos, and it’s being promoted all over the web as a “rainforest” fertility aid, using every possible herbal combination under the sun.

    No surprise then, that the owner of the California spa credits Chai-yok for her pregnancy achieved at age 45 after “trying for three years”.  I notice she does not say how she “tried” to get pregnant, which makes me wonder if she is leaving out some little detail that may have led to her reproductive success, something like, oh I don’t know, maybe… fertility treatments? Not to mention, she may just have a little itsy-bitsy conflict of interest in making her claim, since she’s the one selling the V-steam? This, however, has not stopped websites from using headlines like “Vaginal Steam Baths Could Cure Infertility and Bad Periods“. Dumb.

    The thing that upsets me is that the owner of this spa is an orthopedic surgeon. I can forgive his Korean wife for buying into unsubstantiated folklore medicine, but what’s his excuse? He and his wife can V-steam all they want in the privacy of their home, but where does he get off offering unproven, and potentially harmful, treatments for infertility and menstrual disorders? Shameful.

    Bottom Line

    I’d avoid the vaginal steam spa if I were you.  Especially if you are prone to yeast infections, since yeast love a warm moist environment.

    Regarding Vagina Jokes

    Now, before you start posting your funny vagina steam comments here, head on over to the Yelp spa review site, where someone has probably already posted your joke. It’s one of the more hilarious comment threads I’ve ever read. And if you do post a comment here, keep it clean, okay? Oh wait….
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    More on V-steam from around the web

    • Orac weighs in on what he calls “Steamed Vajayjay Woo”, and wonders when Oprah will try it.
    • Dr Manny Alvarez at Fox News calls the V-Steam ludicrous and says its health claims “Don’t hold water with me”. Was he trying to make a little joke? You go, Dr Manny!
    • Dr. Lisa Rankin starts off on the right side of Medicine and tells us that Wormwood, one of the ingredients in the V-Steam, can be neurotoxic. But then she goes on to tell her readers to ignore her concerns and listen to their bodies instead…. C’mon Dr Lisa. You can’t have it both ways.  Are you on or off the wooden stool?

    Image from Wikipedia

    Roasted Cauliflower and Quinoa Salad

    Thanks to sister-in-law Joan, who I like to call the Quinoa Queen, for instructing and encouraging me on using the wonderful grain.  I’ve tried to make it on several occasions, but found myself with mushy quinoa. Turns out I was peaking and stirring, a real no-no if you want fluffy quinoa. Now that I finally got the cooking technique right, I expect I’ll be using this delicious grain much more.

    Roasted Cauliflower Quinoa Salad

    I just made this recipe up so I could use a nice little cauliflower I found today at Gourmet Garage. The rest of the ingredients were things I found while poking around the fridge to see what else I had on hand. Making it is quicker than it looks. While the quinoa is cooking, you can start the cauliflower roasting and prep the rest of the ingredients. It would make a nice lunch served on a bed of lettuce with a little Greek Yogurt on the side.

    1 head cauliflower
    2 tbsp olive oil
    kosher salt
    1/4 tsp red pepper flakes

    1/2 cup quinoa
    1/4 tsp kosher salt
    1 cup water

    2 sticks celery, cut into small dice
    1/4 large red onion, diced
    2 tbsp capers, drained
    1/2 cup chopped parsley
    8-10 sun-dried tomatoes, diced
    1 cup canned chick peas, drained
    Juice of one lemon or lime (I happened to use a lime today)
    Additional olive oil if needed

    Roast cauliflower
    Preheat oven to 475 degrees fahrenheit. Slice cauliflower into 1/4 inch thick slices – don’t worry if pieces fall apart. Toss with olive oil on large cookie sheet, sprinkle with salt and red pepper flakes. Cover baking sheet tightly with foil and place on lowest rack of the oven. Cook 10-15 minutes. Remove foil and continue to cook until bottoms of cauliflower are golden, 8-12 minutes. Carefully flip the cauliflower and bake another 8-12 minutes. set aside to cool.

    Make Quinoa
    In a medium saucepan, combine quinoa, water and a dash of salt. Cover and bring to a boil, then lower heat as low as possible and let cook for 20 mins (don’t peek, don’t stir!). Remove from heat and let stand, covered, for another 5 minutes.

    Make salad
    Toss veggies with lemon juice in a large bowl. If it seems dry, add a dash more olive oil Add quinoa, toss again lightly and serve.

    Mary Courtney and An Beal Bocht – Magical

    There’s a new kind of music playing in the soundtrack of my life, and it’s coming from a wonderful little pub in Riverdale called An Beal Bocht Cafe, where Irish singer Mary Courtney holds court on Friday nights from 6:30 to 8:30 pm. Mr TBTAM and I celebrated our 25th wedding anniversary at An Beal Bocht with dear friends this past September, and last night I joined a few old and some new friends there to help Mary and her band Morning Star celebrate the release of their new CD (and, coincidentally, my birthday)….

    An Beal Bocht is a magical place – a real Irish pub, without a TV (except during the World Cup), with a house theater troupe (The Poor Mouth Theater Company) and with waiters and waitresses whose names you learn your first night there and who might even plop down next to you for a little chat. There’s always a small kid or two dancing or sitting on a parent’s shoulders, and everyone seems to know one another. I’ve only been twice, but I feel like I belong there too, thanks to my friend Tony, whose Dad’s Irish ancestry, barely a generation removed, gives us all membership to Mary’s inner circle. Of course, being the green-eyed daughter of one Patsy Ford, that place in the circle feels just a little bit like home to me.

    A steady string of performers grace the place on weekends, including a Sunday afternoon set by John Redmond that I hear is fabulous. But it’s Mary Courtney who gives An Beal Bocht its heart, lighting up the room with her smile, easy conversation and welcoming ways that make you feel as if you’ve come into her living room for an evening. We’re all in her inner circle when we’re listening to her music, and no one is left out. Everyone at the bar seems to have a favorite song that she’ll play for them from her repertoire that ranges from the Irish ballad to sailor and soldier’s tales, with the occasional drinking song or wild Irish reel. Hang around for the whole set and she might even treat you to a Beatles tune or two, or my personal favorite, Where Do You Go To, My Lovely?

    The beer on tap at Al Beal Bocht is Bass Ale, and there are no fries here, folks, just chips and salad with your burger. Of course, there are the standard Irish staples, including Shephards Pie and Bangers and Mash.

    Bangers and Mash

    But my favorite were the baskets filled with tiny Irish bangers that Mary and her band sent over to our table last night. Steaming hot, cooked to perfection, with a crisp skin and moist innards that went perfectly with a beer. And if you hold the little banger just right, you can double dip without getting the bitten part into the ketchup.

    Now that I’ve celebrated both an anniversary and a birthday with Mary, I feel like she’s family, and that no upcoming significant event will be complete without a Friday night visit to An Beal Bocht. Next time I’m bringing the lyric sheets I’m working on so we can join in on the choruses to Dingle Bay and Tom Crean. I’ll let you know when I’m going, and maybe you’ll join me there!
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    You can listen to a few songs from Mary and Morning Star at sonicbids.com