Monthly Archives: June 2010

Soft Shell Crabs on a Bed of Leeks with Warm Herbed Potato Salad

It amazes me to think I spent more than half of my life not knowing that soft shell crabs existed. Seriously, I didn’t taste my first soft shell, cooked to perfection by my future mother-in-law on her stovetop in Philadelphia, until I was almost 30 years old. Today, Irene’s simple method – sauteeing flour-dredged and salt and generously peppered soft shells in butter – remains my favorite way to enjoy these amazing delicacies. Actually, I don’t cook the soft shells – Mr TBTAM does. His mom taught him, after all.

Sauteed Soft Shell Crabs on a Bed of Leeks

Mr. TBTAM may cook the crabs, but I present them. And tonight, it was on a bed of leeks, with a side of warm herbed potato salad and some sliced tomatoes. We got our crabs from Fairway, where they were so fresh, they wriggled ever so slightly if you touched them. I think these may be the last of this season for us – the shells were just starting to head towards the hard side on the edges. This short season is what makes soft shells so special.

For the leeks
4 large leeks
1 tbsp olive oil (If you can handle the calories, add also a tad of butter..)
Salt and pepper to taste
White wine to deglaze (optional)

Trim off bulb and dark green parts of leeks, then slice longways. Wash thoroughly in a bowl of cold water, rinsing and refreshing several times until all the sand and grit are gone. Drain on paper towels and blot dry. Cut in half again across and then slice very thin. Heat 1 tbsp olive oil in a large saute pan till hot. Add leeks and saute over medium high heat until softened, about 10 -15 minutes, adding salt and pepper about halfway through.  Remove leeks from pan to a small bowl. If you want, you can deglaze the pan with 1 tbsp of wine and add to the leeks. Cover with foil to keep warm while sauteeing the crabs.

For the crabs
6 soft shell crabs
1/4 cup flour
salt and pepper
3-4 tbsp butter

In the same pan, melt 2 tbsp butter. Lightly dredge the crabs in flour and sprinkle one side with salt and freshly ground pepper. Add to the pan (salted side down) and saute about 2 minutes till brown. Sprinkle a little more more salt and pepper on top before turning, then add another 1-2 tbsp butter to the pan. Cook another 2 minutes or so till done. If you do it right, this is what your soft shells will look like –

To serve, divide the leeks among the plates and place a crab atop the bed of leeks. Serve with a side of potato salad and sliced tomatoes. Split the remaining two crabs for second helpings. Serves 4.

Warm Herbed Potato Salad

12 small red potatoes (Not the teeny-tiny ones)
1/4 cup mayonnaise (Try 1/8 cup first and that may be enough for you..)
2 tbsp rice wine vinegar
1/4 cup chopped fresh herbs (I used tarragon, parsley, chives and a tiny bit of mint)
salt and pepper to taste

Clean the potatoes but don’t peel them. Slice into quarters and place in a stock pot, cover with water, add a tsp salt and bring to a boil. turn down heat and simmer till just cooked, but not too soft (about 15 minutes). While they are boiling, chop your herbs and mix them in a small bowl with vinegar and mayo. Drain potatoes, place into serving bowl, pour on dressing and toss gently.  Serve warm.

A Virtual Choir

Composer/conductor Eric Whitacre has created a virtual choir. He videotaped himself conducting, then asked singers to record themselves singing their respective parts and send it on to him. He then merged their voices and videos electronically. The end result is the amazing recording above – 185 singers making exquisitely beautiful music together.

Adding such joy to the world. That’s not virtual – that’s real.
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You can be part of Whitacre’s next virtual choir performance – no auditions are necessary, according to info on his facebook page, where he states he wants to compose an original piece and assemble a choir of hundreds, even thousands.  Watch for the announcement, either on his facebook or youtube pages, then make and send in your recording. You can be sure I’ll be sending in mine!  

Forskalin for UTI? Maybe – If You’re a Rat

A patient came into the office the other day carrying a small clipping from a reputable Women’s Health newsletter touting new research on an herbal remedy for urinary tract infections. Having recurrent bladder infections, my patient naturally was wondering if this was something she should try.

The article was entitled “Herbal Remedy Effective for Urinary Tract Infections”, and began with this startling revelation –


The common herbal extract forskolin can greatly reduce urinary tract infections and could potentially help antibiotics kill the bacteria that cause most bladder infections. 


but advised that the “popular” remedy was not FDA approved for this indication, so she should “ask your doctor.”

Googling it, I quickly discovered the research study being touted in the article – a small pilot study from 2007, in which researchers instilled a solution containing the herb Forskolin (Who thought of that name? Sounds like Foreskin…) into the bladders of lab rats previously infected with e coli, then sacrificed the rats and compared their bladders to those instilled with saline solution. Their findings – less bacteria in the forskolin irrigated rat bladders.

Needless to say, once I simply explained the research findings to my patient, she had absolutely no desire to try this untested herbal remedy.

“I’m no rat and I’m no guinea pig” she said.

Smart woman.

OBS Housekeeper’s Pulled Barbecue Chicken – From Philly to NYC

A few Fridays ago, I decided to drive down to Philly for the evening – my grade school was closing, and how could I miss the final party?

But I was having my Musical Theater Class over for our cast dinner on Saturday evening. And I wanted visit my Mom before leaving Philly on Saturday morning. How could I get it all done?

Enter my wonderful sister, the OBS Housekeeper and her amazing Pulled Barbecue Chicken!

Not only did OBS put me up Friday night, but Saturday morning while I visited with Mom, she (along with sis Basket Mom) shopped, then cooked the chicken for me to take back home to New York City, packing it in a covered aluminum tray for safe transport.  I popped it into the fridge when I got home, then whipped up some red pepper crostini, lemonade and a cucumber salad. My guests brought more sides, beer, wine, appetizers and desserts. (Thanks Ronnye and Paul for coming early and helping!) The rain held off till after dinner was over, and we had a great time singing around the piano during dessert.

Thanks, OBS and Basket Mom for making my weekend. And my party. I couldn’t have done it without you!

OBS Housekeeper’s Amazing Pulled Barbecue Chicken 

Actually, the recipe comes from Rachel Ray , but OBS makes it better that Rachel does, I’m sure. It is absolutely delicious! Serves 6-8, but adjust accordingly for a crowd. You can make it in the morning the way OBS did for me, refrigerate till ready to serve, then reheat quickly on the stovetop and you’re ready to go! Goes great with cucumber salad

4 boneless, skinless chicken breasts
salt and pepper
Water to cover
1 medium onion, finely chopped
4 cloves garlic, finely chopped
1 1/3 cups barbecue sauce (You can use pre-made, or make Paul’s recipe)
1/2 cup apple cider vinegar
hot pepper sauce
6 ounces mild cheddar Cheese, shredded
8 rolls

Wash and dry chicken breasts. Season with salt and pepper and place in a heavy pot with the onion, garlic. Add just enough water to cover, then the barbecue sauce, vinegar and a few drops hot sauce (more or less to taste). Bring to a boil, then reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks.

Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Serve in a crock pot or casserole dish with the rolls and cheese on the side. Let guests assemble their own sandwiches. Enjoy!

DrugWatch.com = Ambulance Chasers

I don’t know about the rest of you medical bloggers, but I’ve been getting emails from folks who run a website called “DrugWatch.com”, asking for reciprocal links and promoting themselves as the go-to place for patients to get up to date info on medication safety.

Tucked into the website is this promise – “We will never accept advertising from the pharmaceutical industry”.

Right. Because the whole site is a front for a bunch of Orlando lawyers trying to sniff out potential clients for medication-related lawsuits against the pharmaceutical industry.

DrugWatch.com is sponsored by The Peterson Firm, LLC, which is licensed by The Florida Bar to practice law in the state of Florida. The Peterson Firm, LLC’s main office is located at 2317 North Wickham Road in Melbourne, Florida, 32935. If you indicate to your Patient Advocate your desire to speak with an attorney about your legal rights, he or she may recommend various law firms and recommendations may include law firms from around the country including The Peterson Firm, LLC. If you decide to retain The Peterson Firm, LLC for the handling of your legal claims, The Peterson Firm, LLC may utilize experienced co-counsel (at no additional cost) to assist in the prosecution of your claims. If a Patient Advocate-recommended law firm is retained, The Peterson Firm, LLC may co-counsel and assist with the prosecution of the claim at no additional cost to the client. The Peterson Firm, LLC handles cases on a contingency fee basis, and there are no costs or fees charged to the client unless a recovery is made.

Big Pharma has their disease awareness websites. Now the lawyers have their drug side effects awareneness websites.

And the game goes on….

Gorilla Opera

Flash Brindisi – Members of the Opera Company of Philadelphia break into song at the Reading Terminal Market in Philly.

Food and music together? It doesn’t get any better than that!